The best exercises to tone your legs – no weights required

Squats: Stand with your feet shoulder-width apart, lower your hips back and down while keeping your chest up, then return to standing position

Lunges:Take a step forward or backward, lower your hips until both knees are at 90-degree angles, then push back to the starting position.

Step-Ups: Use a stable surface like a step or bench. Step one foot onto it, pushing through your heel, then step the other foot up, and step back down.

Calf Raises:Stand with your feet hip-width apart, lift your heels as high as possible while keeping your toes on the ground, then lower your heels back down.

Glute Bridges: Lie on your back, bend your knees, and place your feet flat on the ground. Lift your hips up towards the ceiling, squeezing your glutes, and then lower them back down.

Wall Sits: Press your back against a wall and lower your body into a seated position, as if you're sitting in an invisible chair.

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