Unbalanced Diet: Poor food choices and excessive calorie intake can hinder fat loss, including visceral fat.
Lack of Exercise: Inadequate physical activity prevents the body from burning enough calories and reducing fat stores.
Chronic Stress: Elevated stress levels can lead to cortisol release, promoting visceral fat accumulation.
Inadequate Sleep: Poor sleep disrupts hormonal balance, affecting metabolism and fat storage.
Hormonal Imbalance: Hormones like insulin and cortisol can influence visceral fat storage and hinder weight loss efforts.
Genetic Factors: Genetic predisposition can impact fat distribution, making visceral fat loss more challenging for some individuals.
Medical Conditions: Certain medical conditions and medications can contribute to visceral fat retention.